Asthma: a control plan and correct inhaler use
Tracking symptoms and using medicines correctly matter in daily life with asthma. Learn how to prepare for a review and recognise when an attack needs urgent help.
How can asthma feel?
In asthma, the airways become inflamed and prone to narrowing. Cough, wheeze, breathlessness and chest tightness may come and go, disturb sleep or occur with activity. Fewer symptoms do not mean the condition has ended. Care aims to support daily activity and reduce the risk of attacks.
Diagnosis and a personal plan
Assessment considers symptom timing and triggers; breathing tests appropriate to age and circumstances may be needed. A written asthma action plan sets out usual treatment, what to do as symptoms increase and when to seek emergency help. Arrange an earlier review for night symptoms, increased reliever use or limits on daily activity.
Check your inhaler technique together
- Bring your inhaler and spacer, if used, to the review and ask someone to watch your technique. Devices are not all used the same way.
- Clarify which medicine controls the condition, which relieves symptoms and whether one device serves both purposes. Do not change doses yourself.
- Record night waking, medicine use and possible triggers. If advised to monitor peak flow, use the limits in your personal plan.
Daily life and triggers
Smoke, workplace dust or chemicals, pollen, mould or infections may worsen symptoms depending on the person. Identify your own triggers rather than using a universal avoidance list; plan safe activity with your team rather than stopping all exercise. Do not stop medicines yourself in pregnancy. Share other medicines and supplements and ask which vaccinations suit your situation.
Getting help during an asthma attack
Call 112 for breathlessness making speech difficult, rapid worsening, blue discolouration or drowsiness. Follow your attack plan and prescribed reliever instructions; do not delay help if you are not improving or have no inhaler. Sit upright and do not drive yourself; steam, herbal products or fresh air are not substitutes for treatment. Arrange prompt review of your plan even after the attack has settled.
Information sources
These sources support general information; they do not confirm our hospital’s services or clinical approval.
This information is general and does not replace individual diagnosis or treatment advice. Discuss your own situation with your healthcare team.
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