Migraine: understanding attacks and planning care

A headache diary, personal triggers and a suitable treatment plan can support daily life. Do not dismiss sudden or new neurological symptoms, even with a history of migraine.

Preparing for a consultation

  • Record onset, duration, days affected each month and impact on daily life. Note nausea, visual or sensory changes separately.
  • Add sleep, meals, menstrual timing, caffeine and possible triggers. Look for your own recurring pattern rather than following a universal banned-food list.
  • Share all medicines and how many days per month you use them. Mention pregnancy, breastfeeding or pregnancy plans before treatment selection.

Information sources

These sources support general information; they do not confirm our hospital’s services or clinical approval.

This information is general and does not replace individual diagnosis or treatment advice. Discuss your own situation with your healthcare team.

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